The Alexander Technique can also help you if:
- You suffer from repetitive strain injury (RSI) or carpal tunnel syndrome.
- You frequently get backache, stiff neck, sore shoulders or all of the above.
- You have difficulty with anxiety or stress
- You become uncomfortable when sitting for long periods of time
- You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.
The Alexander Technique is a way to move with more ease and freedom, to feel better. It's a way to get back in touch with the important messages your system is constantly giving you, messages which we often disregard or misunderstand.
You can discover some common misunderstandings relating to how we function, and learn how these misunderstandings can interfere with the way we work.
Alexander Technique is foundational. You are learning to 'use your self' with less interference. Think of it as the instruction manual you never got when you were born. Because AT is foundational, it can be brought to practical use in all areas of your life.
