Randomised controlled trial of Alexander technique lessons
published in the British Medical Journal found marked improvement in addressing back pain with the alexander technique. Exercise and a combination of 6 lessons of Alexander Technique reduced back pain 72%.
There is also a BBC News Story regarding the Controlled Trial, including a short video demonstrating the Technique. and a similar story ran in the Irish Independant, and Irish Times
Excellent videos from the British Medical Journal on their recent study:
Complete Guide to the Alexander Technique
An informative website on the technique, from what to expect during a lesson to personal accounts from students.
